Are you ready to take your Tennis game to the next level? We’re excited to offer a specialised musculoskeletal Tennis screening for all age players by an experienced Tennis Physiotherapist here at Newport Physio and Health!

What to expect:

Our Tennis screening evaluates key physical attributes essential for optimal performance on the court. It takes up to 60 minutes to go through a thorough history and screening assessment in clinic.

Here’s a glimpse into what we’ll assess:

• Baseline measurements:  Assessing your joints and muscle capabilities such as flexibility and strength, endurance, power and balance
• Movement efficiency: Observing how well your body performs basic and complex motor skills and movement tasks.
• Previous injury history: Find physical inefficiencies after an old injury
• Tennis loading/scheduling habits: How much do you play and at what level and intensity?

What you’ll gain:

• A performance profile: Understand your physical strengths as well as areas for improvement.
• Individualised body management exercise program: Receive a customised home exercise program targeting specific needs, including strengthening, stretching and motor skill learning.
• Education on load management: Many injuries could be avoided with appropriate load management. Age, tennis level and other sports activities are all considered.
• Physical health monitoring: Depending on your tennis loads we recommend screening at least a few times per year to monitor your change and progress or modify your body management program.

Why Participate?

Understanding and improving key physical attributes can significantly boost your game, may reduce injury risk and enhance your overall performance. Whether you’re a competitive player or a weekend warrior this screening can be tailored to help you reach your full potential and tennis goals.