Despite growing awareness of men’s mental health, a stigma still persists around opening up, seeking help, or even admitting when things feel overwhelming.
At Newport Physio & Health, our dedicated team understands the importance of breaking that silence. So, if you’re looking for men’s mental health support in Redcliffe, help is available and it’s closer than you think.
The Unspoken Pressures Men Face
From a young age, men are often taught to appear strong, capable, and in control. Society’s expectations can make it difficult for them to express feelings of sadness, anxiety, or vulnerability. Over time, that silence can build, affecting relationships, performance at work, and their overall well-being.
Common barriers that stop men from talking include –
- Fear of appearing weak or incapable.
- Concern about how others might judge them.
- Lack of awareness of available support.
- Belief they should “just get on with it”.
These unspoken pressures can lead to unhealthy coping mechanisms such as withdrawing from family and friends, excessive work or exercise, and, in some cases, substance use. Recognising that these are signs of struggle, not failure, is the first step toward meaningful change in your life.
Why Reaching Out Matters
Talking to a psychologist in Newport, Redcliffe, doesn’t mean something is “wrong” with you. Instead, it means you’re taking proactive steps to look after your health and wellbeing, just as you would if you injured a muscle or broke a bone. Our men’s mental health support psychologists provide a safe space where you can talk freely, identify any triggers, and develop tools for managing your stress, anxiety, or depression more effectively.
How Our Psychologists Help
At Newport Physio & Health, we’re proud to have two professionals dedicated to improving men’s mental health support in Redcliffe: Mary Watt and Jotham (JJ) Joubert.
Mary Watt is an experienced psychologist in Newport who focuses on helping you navigate the challenges of work, family life, and emotional resilience. She uses evidence-based strategies to help you recognise unhelpful thinking patterns and learn practical ways to cope with stress and anxiety. Mary’s approach is warm, collaborative, and grounded in understanding that every person’s journey is unique.
Jotham “JJ” Joubert, our clinical psychologist in Newport, has extensive experience in complex emotional problems. He helps uncover underlying issues such as burnout, trauma, or self-doubt and works with you to build stronger mental and emotional foundations. His compassionate and structured style helps you feel safe to open up while focusing on your long-term growth and well-being.
Changing the Conversation
Breaking the stigma around men’s mental health support in Redcliffe starts with small, meaningful changes. You don’t need to share everything all at once; just starting the conversation can make a big difference.
Ways to help shift the silent culture include –
- Checking in with friends or colleagues regularly.
- Normalising discussions about stress, anxiety, and emotions.
- Encouraging male relatives, friends or colleagues to reach out for help early before the problem escalates.
Taking the First Step Toward Change
The first step is often the hardest, but it’s also the most important. Whether it’s making an appointment with one of the psychologists at our Newport clinic, sending an email to a friend, or simply acknowledging that you’re not okay, each action moves you closer to feeling better. So, if you or someone you care about is finding it difficult to cope, Mary and JJ are ready to listen, guide, and help you build a healthier, more balanced life.
Breaking the Silence for Good
When men start speaking openly about how they feel, they give others permission to do the same. Together, we can create a community where asking for help is normal, not hidden. With the support of compassionate professionals like Mary and Jotham, every conversation can be the start of a stronger, healthier tomorrow.
Call the clinic today to make an appointment, or Book online.