by Admin | Apr 3, 2026 | Neck Pain, Physiotherapy
When you’re experiencing pain, tingling, or weakness in your arm, it’s natural to think that your arm or shoulder is the source of the problem. In many cases, however, the issue is a pinched nerve in your neck, otherwise known as cervical radiculopathy. Ryan Yang, our... 
by Admin | Mar 26, 2026 | Physiotherapy, Shoulder Pain
Are you considering surgery for a rotator cuff injury, but you’re hesitant to take that step? The good news is that surgery isn’t your only option, as the most effective rotator cuff treatment depends on many different factors. In fact, surgery isn’t always needed. At... 
by Admin | Mar 18, 2026 | Physiotherapy
Most people are aware that rehab helps their recovery after an operation, but the idea of physiotherapy before surgery is often something new. Pre-surgery physio or prehab, however, is just as important as post-surgery rehab for your recovery and long-term outcomes.... 
by Admin | Mar 10, 2026 | Neck Pain
If you’ve been experiencing ongoing headaches, it’s easy to assume the problem starts in your head, yet in many cases, the real source lies in your neck. Known as cervicogenic headaches, these are a common yet often overlooked cause of persistent discomfort. At our... 
by Admin | Mar 5, 2026 | Physiotherapy, Shoulder Pain
If you’re suffering from shoulder pain, then it’s likely you’ve also heard of the cortisone injection vs physio debate. It can feel confusing when one option promises quick pain relief while the other focuses on longer-term rehabilitation. Understanding how each...