Tennis elbow might sound like an injury that only happens to athletes, but anyone who spends time gripping tools, typing, gardening, or lifting can experience it. Ignoring it isn’t the solution, because you’ll quickly notice that the pain doesn’t go away—instead, it usually increases and starts to interfere with your work and daily activities. That’s why tennis elbow physio at our Redcliffe clinic is so important—and the earlier the better for a fast recovery.
What Causes Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, occurs when the tendons on the outside of your elbow become irritated or inflamed. This usually happens after repetitive gripping, lifting, or twisting motions, which is why it can happen to anyone—even holding a paintbrush for too long can trigger the pain of tennis elbow.
Typical signs include –
- Pain or tenderness on the outer elbow.
- Weak grip strength.
- Discomfort when lifting objects or shaking hands.
- Stiffness first thing in the morning.
Physio for tennis elbow is the best way to speed up the healing process and get you back to the life you love, whether that’s playing sport on the weekend, tackling DIY projects, or simply lifting a coffee cup without pain.
How Physio Helps You Recover
Tennis elbow physio at our Redcliffe clinic includes a personalised treatment plan that targets pain relief, rebuilds strength, and helps prevent future injury so that you can return to the activities you enjoy. Your treatment can include any of the following:
- Manual therapy to reduce your pain.
- Targeted exercises to strengthen your forearm muscles.
- Advice on modifying activities to give your tendons time to heal.
- Education on posture and ergonomics to prevent flare-ups.
- Taping techniques or supportive braces to reduce strain while your tendons recover.
With regular physio, you’ll quickly start to feel relief, steadily regaining strength and mobility in your arm.
Targeted Moves That Speed Up Recovery
One of the most effective ways to manage tennis elbow is through carefully guided exercises. That’s why our physio treatments for tennis elbow include simple stretches and strengthening moves that you can do at home. For example, wrist stretches, turning the forearm palm-up and palm-down, and gentle hand-squeezing exercises to rebuild the strength of your grip.
Performing these exercises correctly is essential because doing too much too soon can aggravate your symptoms rather than help. Regular check-ins with our physio ensure your program progresses at the right pace, building strength without risking re-injury.
Preventing Future Flare-Ups
Once you’ve recovered from your injury, we’ll focus on preventing it from coming back by improving the way you move. So whether you’re out on the court, using tools on site, or sitting at your computer all day, you’ll learn techniques that protect your elbow and reduce the risk of reinjury.
Your Partner in Long-Term Recovery
Finding the right tennis elbow physio in Redcliffe means choosing a clinic that listens to your concerns and supports you every step of the way. At Newport Physio & Health, we create customised treatment plans to suit your lifestyle and goals, so you can get back to doing what you love quickly and easily. If you’ve been dealing with persistent pain, now is the time to act because the sooner you start, the sooner you’ll feel relief.
Take the First Step Toward Pain-Free Living
You don’t have to put up with ongoing elbow pain or let it affect your work, sport, or daily life. Specialised physio for tennis elbow is within reach—we’ll give you the tools to heal properly and build long-term strength. Book an appointment today and start your journey toward a stronger, pain-free future.