by Admin | Apr 3, 2026 | Neck Pain, Physiotherapy
When you’re experiencing pain, tingling, or weakness in your arm, it’s natural to think that your arm or shoulder is the source of the problem. In many cases, however, the issue is a pinched nerve in your neck, otherwise known as cervical radiculopathy. Ryan Yang, our... 
by Admin | Mar 26, 2026 | Physiotherapy, Shoulder Pain
Are you considering surgery for a rotator cuff injury, but you’re hesitant to take that step? The good news is that surgery isn’t your only option, as the most effective rotator cuff treatment depends on many different factors. In fact, surgery isn’t always needed. At... 
by Admin | Mar 18, 2026 | Physiotherapy
Most people are aware that rehab helps their recovery after an operation, but the idea of physiotherapy before surgery is often something new. Pre-surgery physio or prehab, however, is just as important as post-surgery rehab for your recovery and long-term outcomes.... 
by Admin | Mar 5, 2026 | Physiotherapy, Shoulder Pain
If you’re suffering from shoulder pain, then it’s likely you’ve also heard of the cortisone injection vs physio debate. It can feel confusing when one option promises quick pain relief while the other focuses on longer-term rehabilitation. Understanding how each... 
by Admin | Feb 26, 2026 | HEDS Physiotherapy, Physiotherapy
Some days with hypermobility can feel surprisingly good, with your body moving more freely, pain sitting lower than usual, and energy levels finally on your side. When that happens, it’s completely natural to want to make the most of it. The challenge is that these... 
by Admin | Jan 22, 2026 | Physiotherapy, Womens Health
Becoming a mum is one of life’s most rewarding experiences, but it’s also one of the biggest physical challenges your body will ever face. Whether you’ve experienced a vaginal or a caesarean delivery, the weeks that follow are about helping your body heal, regain its...