Becoming a mum is one of life’s most rewarding experiences, but it’s also one of the biggest physical challenges your body will ever face. Whether you’ve experienced a vaginal or a caesarean delivery, the weeks that follow are about helping your body heal, regain its strength, and adjust to a new normal.
Physiotherapy after birth is an easy way to support your recovery and help your body feel steadier and more comfortable as the weeks unfold. Held at our Redcliffe clinic by Chantelle Buck, one of our experienced physios, our postnatal physiotherapy sessions help you rebuild your strength and support your body’s return to everyday life.
Whether you’re juggling family, work, sports, or finding your rhythm again after childbirth, postnatal physio helps you return to the things you love without discomfort holding you back.
Why Every New Mum Needs Postnatal Physiotherapy in Redcliffe
After giving birth, it’s natural to want to feel like yourself again, but even the smoothest pregnancy and delivery can leave behind changes that need professional support. That’s why postnatal physiotherapy at our Redcliffe clinic is so important after childbirth, whether you’re a new or experienced mum.
How Physio Supports Your Recovery After Birth
Every woman’s body responds differently to pregnancy and birth, but there are some common challenges that Chantelle’s postnatal physiotherapy sessions address at our Redcliffe clinic:
- Abdominal separation: A common condition where your abdominal muscles stretch apart during pregnancy, leaving your core weaker and less stable.
- Pelvic floor weakness or prolapse: Pregnancy and delivery can stretch or strain your pelvic floor, affecting the control and support of your bladder.
- Lower back or hip pain: Postural changes, muscle fatigue, and carrying your baby can create ongoing tension in your back and hips.
- Neck and shoulder stiffness: Feeding and lifting your baby repeatedly can lead to poor posture and muscle tightness.
- C-section recovery (LSCS): Postnatal physiotherapy in Redcliffe helps you safely regain your core strength and mobility after surgery.
Activating Your Pelvic Floor
The muscles of your pelvic floor play a vital role in supporting your bladder, bowel, and uterus, yet many women find it difficult to engage these muscles properly after pregnancy and childbirth. That’s why postnatal physio is so important, Chantelle can teach you to reactivate and relax your pelvic floor muscles, which makes a real difference to your comfort and recovery.
Using gentle techniques and real-time feedback, Chantelle helps you understand when your pelvic floor is overactive or underactive. This awareness enables you to rebuild your pelvic floor strength safely, enhance your control, and maintain long-term pelvic health.
What to Expect From Your Postnatal Physio Check-Up
Postnatal physiotherapy in Redcliffe typically involves a comprehensive assessment of your entire body, including your core and pelvic floor. Chantelle checks for conditions such as abdominal separation (diastasis recti), muscle tightness, and postural imbalances that may lead to discomfort or injury in the future. For example, she:
- Evaluates your pelvic floor and abdominal function.
- Checks scar tissue healing (for LSCS or perineal tears).
- Assesses your posture and spinal alignment.
- Guides you through safe exercises for rebuilding your strength.
- Creates a plan for returning to sport, fitness, and daily activities.
This personalised care ensures that you’re not just recovering after childbirth, but thriving.
Caring for Yourself as You Care for Your Baby
The postnatal journey is different for every woman, but one thing remains the same: you don’t have to navigate it alone. Physiotherapy after childbirth helps you reconnect with your body and feel more comfortable as you ease back into everyday life.
With Chantelle’s caring expertise, you’ll feel stronger, more balanced, and ready to enjoy life with your little one.