by Nick Schuster | Apr 24, 2025 | Physiotherapy
Surgery of any kind can set you back as you require time to recover. Physiotherapy is one way to help regain strength and mobility as your body heals. While it is normal to choose to reduce movement, you still need to reintroduce some to assist your body in getting... by Nick Schuster | Mar 26, 2025 | Psychology
When we experience feelings of doubt or get overwhelmed about something that is happening to us, that is stress. As much as it may cause us discomfort, stress is a natural human response. It is our body’s way of reacting to a situation that may be harmful. These... by Nick Schuster | Mar 20, 2025 | Sports Physiotherapy
How Athletes Benefit From Physiotherapy Before we cover the types of physiotherapy that can help athletes, let’s dig deeper into the topic of the advantages athletes can experience with physiotherapy. It Improves Performance With improved posture, balance,... by Nick Schuster | Jan 22, 2025 | Physiotherapy
If you’re looking to build a stronger, more powerful lower body, deadlifting is one of the best exercises you can do. Not only does this compound movement work multiple muscle groups at once, but it also promotes overall balance and stability, making it a... by Nick Schuster | Jan 11, 2025 | Sports Physiotherapy
Sports injuries are no fun. They are the last thing you need if you lead an active lifestyle. However, it is vitally important how you heal from that injury so that you can get back in the game. Myths For Treating Sports Injuries Here are a few suggestions you may...