Physiotherapy for gym injuries is one of our most sought-after services, which is not surprising given that we’re located right next door to a busy gym! Sore shoulders, knees, and lower backs are all common complaints seen by Nicole Peavey and Ryan Yang, two of the...
The art of climbing challenges strength, focus, and resilience, while also placing unique demands on your body. So, when climbing injuries strike, working with a climbing physio means you’re guided by someone who understands the sport, the movements, and the mindset....
If you engage in regular physical activity, the best way to reduce your risk of injury is with warm-up routines. The warm-up routines run close to ten minutes and include a few elements. Typically, there is some stretching and other movements intended to increase...
Before we cover the types of physiotherapy that can help athletes, let's dig deeper into the topic of the advantages athletes can experience with physiotherapy.With improved posture, balance, greater strength, and endurance, athletic performance is enhanced with...
If you suffer from a sports injury, sports physiotherapy is the best solution. Here are a few misconceptions about sports injuries to help you understand why.
Hi there, The 3 most common injuries in recreational tennis players: Rotator cuff related shoulder pain Lower back strain Tennis elbow These injuries are usually related to high repetitive loads seen in tennis, change in loading patterns such as playing more or...
Gena is a Sports and Exercise Physiotherapist, working Wednesdays and Fridays at Newport Physio and Health. Tell me about your childhood and early life I grew up in Invercargill- It’s a small city at the bottom of the South Island of New Zealand. I’ve always enjoyed...