We all get down from time to time. Usually, we can get out from under the dark clouds with a little time and feel as normal as possible so that we can carry on and not get bogged down with negative issues. However, there are times when the negatives seem too great to...
If you engage in regular physical activity, the best way to reduce your risk of injury is with warm-up routines. The warm-up routines run close to ten minutes and include a few elements. Typically, there is some stretching and other movements intended to increase...
Every year on the last Wednesday of May, people across the globe come together to recognise the value of senior health, movement, and well-being. It's more than just a day—it’s a worldwide reminder that staying active, eating well, and supporting our elders matters in...
Exercise for fitness differs from physio exercises. Although physiotherapy involves exercises, their purpose is different from activities used for fitness. When you exercise for fitness, you engage in activities that result in three primary outcomes. They include...
At Newport Physio and Health, we believe that making your health and fitness a priority is one of the most rewarding decisions you can make. The benefits extend far beyond physical strength — they influence every part of your life, from your career and mental clarity...
Surgery of any kind can set you back as you require time to recover. Physiotherapy is one way to help regain strength and mobility as your body heals. While it is normal to choose to reduce movement, you still need to reintroduce some to assist your body in getting...
When we experience feelings of doubt or get overwhelmed about something that is happening to us, that is stress. As much as it may cause us discomfort, stress is a natural human response. It is our body's way of reacting to a situation that may be harmful. These...
Before we cover the types of physiotherapy that can help athletes, let's dig deeper into the topic of the advantages athletes can experience with physiotherapy.With improved posture, balance, greater strength, and endurance, athletic performance is enhanced with...
For a stronger, more powerful lower body, deadlifts are hard to beat. This article takes a look at some variations of the deadlift.
If you suffer from a sports injury, sports physiotherapy is the best solution. Here are a few misconceptions about sports injuries to help you understand why.
Hypermobility is a term you may have come across, but what exactly does it mean for your health and everyday life? If you’re someone who can easily touch your toes or bend your fingers back as a party trick, you might have hypermobile joints. Let’s break down what...
There are several benefits to physiotherapy. Here is a look at some of them.Not all injuries are the result of a fall or accident. Some develop over time and a physiotherapist can identify what you are doing that may cause an eventual injury. They do this by assessing...