Tennis elbow might sound like an injury that only happens to athletes, but anyone who spends time gripping tools, typing, gardening, or lifting can experience it. Ignoring it isn’t the solution, because you’ll quickly notice that the pain doesn’t go away—instead, it...
Whether you’re running, jumping, or simply walking along normally, calf pain can stop you in your tracks. Is it something to be worried about? Is it a tear? Is it a strain? What do I do? Who can I ask? Understanding what’s wrong and whether it’s a tear or a strain is...
Back pain can strike suddenly or build up slowly over time, leaving you unsure whether to rest, keep moving, or seek professional help. At Newport Physio & Health, we provide expert physio for back pain, supporting you through both short-term flare-ups and ongoing...
The art of climbing challenges strength, focus, and resilience, while also placing unique demands on your body. So, when climbing injuries strike, working with a climbing physio means you’re guided by someone who understands the sport, the movements, and the mindset....
Sciatica is a common condition that can interfere with your ability to work, exercise, and enjoy daily life. It occurs when the sciatic nerve, which runs from your lower back and all the way down your legs, becomes irritated or compressed. Symptoms can range from mild...
Dance is an incredible mix of strength, flexibility, and artistry - but it also places unique demands on the body. Minor technique errors, overtraining, or a lack of conditioning can quickly lead to pain or injury. That's where dance physio comes in - it's not just...
If you've ever leaked when you laughed, rushed to the bathroom too often, or struggled to fully empty your bladder, you’re not alone. Bladder issues are common at every age, but they are not something you should simply "put up with". The good news? They are highly...
Most people can tolerate pain or stiffness in their shoulder for a few days, but when it persists, worsens and begins to interfere with their daily life, they quickly seek answers. At Newport Physio and Health, we specialise in shoulder pain therapy. We help you...
Back pain can be frustrating, especially when it never seems to go away completely —disrupting your sleep, work, and everyday life. As experienced back pain physiotherapists in Redcliffe, we understand that back pain, whether it’s present all the time or comes and...
We asked Sim some questions to get to know her better. Read on below..... Why did you choose Admin? I have a background in Finance and I love numbers, however when I moved from Sydney to Brisbane 11 years ago, I knew I needed a change and I was lucky enough to land a...
We asked Emma some questions to get to know her better. Read on below..... Why did you choose Admin? Having worked in customer service before, admin was a natural fit for some of the skills I have built up, as well as my extroverted personality. I will also be...
We asked Mary some questions to get to know her better. Read on below..... Why did you choose to become a Psychologist? I didn’t start out thinking I would become a Psychologist. I actually had no idea what they did. At school my focus was on the Sciences and Math. I...