by Admin | Sep 15, 2025 | Dance Physiotherapy
Dance is an incredible mix of strength, flexibility, and artistry – but it also places unique demands on the body. Minor technique errors, overtraining, or a lack of conditioning can quickly lead to pain or injury. That’s where dance physio comes in... 
by Admin | Sep 10, 2025 | Pelvic Health, Physiotherapy, Womens Health
If you’ve ever leaked when you laughed, rushed to the bathroom too often, or struggled to fully empty your bladder, you’re not alone. Bladder issues are common at every age, but they are not something you should simply “put up with”. The good news?... 
by Admin | Sep 9, 2025 | Physiotherapy, Shoulder Pain
Most people can tolerate pain or stiffness in their shoulder for a few days, but when it persists, worsens and begins to interfere with their daily life, they quickly seek answers. At Newport Physio and Health, we specialise in shoulder pain therapy. We help you... by Admin | Aug 8, 2025 | Back Pain, Physiotherapy
Back pain can be frustrating, especially when it never seems to go away completely —disrupting your sleep, work, and everyday life. As experienced back pain physiotherapists in Redcliffe, we understand that back pain, whether it’s present all the time or comes and... by Nick Schuster | Jun 19, 2025 | Psychology
We all get down from time to time. Usually, we can get out from under the dark clouds with a little time and feel as normal as possible so that we can carry on and not get bogged down with negative issues. However, there are times when the negatives seem too great to... by Nick Schuster | Jun 11, 2025 | Physiotherapy, Sports Physiotherapy
If you engage in regular physical activity, the best way to reduce your risk of injury is with warm-up routines. The warm-up routines run close to ten minutes and include a few elements. Typically, there is some stretching and other movements intended to increase... by Nick Schuster | May 29, 2025 | Health and Fitness
Every year on the last Wednesday of May, people across the globe come together to recognise the value of senior health, movement, and well-being. It’s more than just a day—it’s a worldwide reminder that staying active, eating well, and supporting our elders... by Nick Schuster | May 8, 2025 | Physiotherapy
Exercise for fitness differs from physio exercises. Although physiotherapy involves exercises, their purpose is different from activities used for fitness. When you exercise for fitness, you engage in activities that result in three primary outcomes. They include... by Nick Schuster | Apr 29, 2025 | Health and Fitness
At Newport Physio and Health, we believe that making your health and fitness a priority is one of the most rewarding decisions you can make. The benefits extend far beyond physical strength — they influence every part of your life, from your career and mental clarity... by Nick Schuster | Apr 24, 2025 | Physiotherapy
Surgery of any kind can set you back as you require time to recover. Physiotherapy is one way to help regain strength and mobility as your body heals. While it is normal to choose to reduce movement, you still need to reintroduce some to assist your body in getting...