by Nick Schuster | Apr 29, 2025 | Health and Fitness
At Newport Physio and Health, we believe that making your health and fitness a priority is one of the most rewarding decisions you can make. The benefits extend far beyond physical strength — they influence every part of your life, from your career and mental clarity... by Nick Schuster | Apr 24, 2025 | Physiotherapy
Surgery of any kind can set you back as you require time to recover. Physiotherapy is one way to help regain strength and mobility as your body heals. While it is normal to choose to reduce movement, you still need to reintroduce some to assist your body in getting... by Nick Schuster | Mar 26, 2025 | Psychology
When we experience feelings of doubt or get overwhelmed about something that is happening to us, that is stress. As much as it may cause us discomfort, stress is a natural human response. It is our body’s way of reacting to a situation that may be harmful. These... by Nick Schuster | Mar 20, 2025 | Sports Physiotherapy
How Athletes Benefit From Physiotherapy Before we cover the types of physiotherapy that can help athletes, let’s dig deeper into the topic of the advantages athletes can experience with physiotherapy. It Improves Performance With improved posture, balance,... by Nick Schuster | Jan 22, 2025 | Physiotherapy
If you’re looking to build a stronger, more powerful lower body, deadlifting is one of the best exercises you can do. Not only does this compound movement work multiple muscle groups at once, but it also promotes overall balance and stability, making it a... by Nick Schuster | Jan 11, 2025 | Sports Physiotherapy
Sports injuries are no fun. They are the last thing you need if you lead an active lifestyle. However, it is vitally important how you heal from that injury so that you can get back in the game. Myths For Treating Sports Injuries Here are a few suggestions you may... by Nick Schuster | Dec 19, 2024 | HEDS Physiotherapy
Hypermobility is a term you may have come across, but what exactly does it mean for your health and everyday life? If you’re someone who can easily touch your toes or bend your fingers back as a party trick, you might have hypermobile joints. Let’s break down what... by Nick Schuster | Dec 10, 2024 | Physiotherapy
The Benefits Of Physiotherapy There are several benefits to physiotherapy. Here is a look at some of them. It Can Help Prevent Injuries Not all injuries are the result of a fall or accident. Some develop over time and a physiotherapist can identify what you are doing... by Nick Schuster | Nov 26, 2024 | Physiotherapy, Team
About Josh Why did you choose to be a Physio? I chose to pursue a career in physiotherapy because I have a genuine passion for helping people improve their quality of life and achieve their goals. I find it deeply rewarding to contribute to the well-being of others,... by Admin | Oct 19, 2023 | Team
We asked Sim some questions to get to know her better. Read on below….. Why did you choose Admin? I have a background in Finance and I love numbers, however when I moved from Sydney to Brisbane 11 years ago, I knew I needed a change and I was lucky enough to...