Every year on the last Wednesday of May, people across the globe come together to recognise the value of senior health, movement, and well-being. It’s more than just a day—it’s a worldwide reminder that staying active, eating well, and supporting our elders... At Newport Physio and Health, we believe that making your health and fitness a priority is one of the most rewarding decisions you can make. The benefits extend far beyond physical strength — they influence every part of your life, from your career and mental clarity... 