HEDS Physiotherapy Blogs

Pacing with Hypermobility: A Smarter Way to Build Strength

by Admin | Feb 26, 2026 | HEDS Physiotherapy, Physiotherapy

Some days with hypermobility can feel surprisingly good, with your body moving more freely, pain sitting lower than usual, and energy levels finally on your side. When that happens, it’s completely natural to want to make the most of it. The challenge is that these...

Hypermobility Physiotherapy – What’s It All About?

by Nick Schuster | Dec 19, 2024 | HEDS Physiotherapy

Hypermobility is a term you may have come across, but what exactly does it mean for your health and everyday life? If you’re someone who can easily touch your toes or bend your fingers back as a party trick, you might have hypermobile joints. Let’s break down what...