Why Men Find It Hard to Talk About Mental Health

Why Men Find It Hard to Talk About Mental Health

Despite growing awareness of men’s mental health, a stigma still persists around opening up, seeking help, or even admitting when things feel overwhelming. At Newport Physio & Health, our dedicated team understands the importance of breaking that silence. So, if...
How to Avoid the Most Common Gym Injuries

How to Avoid the Most Common Gym Injuries

Physiotherapy for gym injuries is one of our most sought-after services, which is not surprising given that we’re located right next door to a busy gym! Sore shoulders, knees, and lower backs are all common complaints seen by Nicole Peavey and Ryan Yang, two of the...
The Key Signs You’ve Torn or Strained Your Calf

The Key Signs You’ve Torn or Strained Your Calf

Whether you’re running, jumping, or simply walking along normally, calf pain can stop you in your tracks. Is it something to be worried about? Is it a tear? Is it a strain? What do I do? Who can I ask? Understanding what’s wrong and whether it’s a tear or a strain is...