by Admin | Sep 29, 2025 | Sports Physiotherapy
The art of climbing challenges strength, focus, and resilience, while also placing unique demands on your body. So, when climbing injuries strike, working with a climbing physio means you’re guided by someone who understands the sport, the movements, and the mindset.... 
by Admin | Sep 25, 2025 | Back Pain
Sciatica is a common condition that can interfere with your ability to work, exercise, and enjoy daily life. It occurs when the sciatic nerve, which runs from your lower back and all the way down your legs, becomes irritated or compressed. Symptoms can range from mild... 
by Admin | Sep 15, 2025 | Dance Physiotherapy
Dance is an incredible mix of strength, flexibility, and artistry – but it also places unique demands on the body. Minor technique errors, overtraining, or a lack of conditioning can quickly lead to pain or injury. That’s where dance physio comes in... 
by Admin | Sep 10, 2025 | Pelvic Health
If you’ve ever leaked when you laughed, rushed to the bathroom too often, or struggled to fully empty your bladder, you’re not alone. Bladder issues are common at every age, but they are not something you should simply “put up with”. The good news?... 
by Admin | Sep 9, 2025 | Shoulder Pain
Most people can tolerate pain or stiffness in their shoulder for a few days, but when it persists, worsens and begins to interfere with their daily life, they quickly seek answers. At Newport Physio and Health, we specialise in shoulder pain therapy. We help you...