by Admin | Mar 5, 2026 | Uncategorized
If you’re suffering from shoulder pain, then it’s likely you’ve also heard of the cortisone injection vs physio debate. It can feel confusing when one option promises quick pain relief while the other focuses on longer-term rehabilitation. Understanding how each... 
by Admin | Feb 26, 2026 | HEDS Physiotherapy, Physiotherapy
Some days with hypermobility can feel surprisingly good, with your body moving more freely, pain sitting lower than usual, and energy levels finally on your side. When that happens, it’s completely natural to want to make the most of it. The challenge is that these... 
by Admin | Jan 22, 2026 | Physiotherapy, Womens Health
Becoming a mum is one of life’s most rewarding experiences, but it’s also one of the biggest physical challenges your body will ever face. Whether you’ve experienced a vaginal or a caesarean delivery, the weeks that follow are about helping your body heal, regain its... 
by Admin | Dec 12, 2025 | Neck Pain, Physiotherapy
We see many patients experiencing neck pain in Newport, and more often than not, modern habits are to blame. Hours spent hunched over phones, laptops, and tablets make it easy to forget about posture until the stiffness and pain set in. That dull ache at the back of... 
by Admin | Nov 17, 2025 | Audiology, Health and Fitness, Physiotherapy, Psychology
If you’ve been meaning to book an appointment for physiotherapy using private health extras, there’s no better time than now! That’s because on January 1st, your extras reset, and any unused benefits from this year are lost. For example, if you have $600 worth of...