What Your Physio Wants You to Know After Having a Baby

Becoming a mum is one of life’s most rewarding experiences, but it’s also one of the biggest physical challenges your body will ever face. Whether you’ve experienced a vaginal or a caesarean delivery, the weeks that follow are about helping your body heal, regain its...
Why Men Find It Hard to Talk About Mental Health

Why Men Find It Hard to Talk About Mental Health

Despite growing awareness of men’s mental health, a stigma still persists around opening up, seeking help, or even admitting when things feel overwhelming. At Newport Physio & Health, our dedicated team understands the importance of breaking that silence. So, if...
How to Avoid the Most Common Gym Injuries

How to Avoid the Most Common Gym Injuries

Physiotherapy for gym injuries is one of our most sought-after services, which is not surprising given that we’re located right next door to a busy gym! Sore shoulders, knees, and lower backs are all common complaints seen by Nicole Peavey and Ryan Yang, two of the...