by Admin | Jan 22, 2026 | Physiotherapy, Womens Health
Becoming a mum is one of life’s most rewarding experiences, but it’s also one of the biggest physical challenges your body will ever face. Whether you’ve experienced a vaginal or a caesarean delivery, the weeks that follow are about helping your body heal, regain its... 
by Admin | Dec 12, 2025 | Neck Pain, Physiotherapy
We see many patients experiencing neck pain in Newport, and more often than not, modern habits are to blame. Hours spent hunched over phones, laptops, and tablets make it easy to forget about posture until the stiffness and pain set in. That dull ache at the back of... 
by Admin | Nov 17, 2025 | Audiology, Health and Fitness, Physiotherapy, Psychology
If you’ve been meaning to book an appointment for physiotherapy using private health extras, there’s no better time than now! That’s because on January 1st, your extras reset, and any unused benefits from this year are lost. For example, if you have $600 worth of... 
by Admin | Nov 10, 2025 | Psychology
Despite growing awareness of men’s mental health, a stigma still persists around opening up, seeking help, or even admitting when things feel overwhelming. At Newport Physio & Health, our dedicated team understands the importance of breaking that silence. So, if... 
by Admin | Nov 3, 2025 | Physiotherapy, Sports Physiotherapy
Physiotherapy for gym injuries is one of our most sought-after services, which is not surprising given that we’re located right next door to a busy gym! Sore shoulders, knees, and lower backs are all common complaints seen by Nicole Peavey and Ryan Yang, two of the... 
by Admin | Oct 29, 2025 | Elbow Pain, Physiotherapy
Tennis elbow might sound like an injury that only happens to athletes, but anyone who spends time gripping tools, typing, gardening, or lifting can experience it. Ignoring it isn’t the solution, because you’ll quickly notice that the pain doesn’t go away—instead, it... 
by Admin | Oct 27, 2025 | Physiotherapy
Whether you’re running, jumping, or simply walking along normally, calf pain can stop you in your tracks. Is it something to be worried about? Is it a tear? Is it a strain? What do I do? Who can I ask? Understanding what’s wrong and whether it’s a tear or a strain is... 
by Admin | Oct 20, 2025 | Back Pain, Physiotherapy
Back pain can strike suddenly or build up slowly over time, leaving you unsure whether to rest, keep moving, or seek professional help. At Newport Physio & Health, we provide expert physio for back pain, supporting you through both short-term flare-ups and ongoing... 
by Admin | Sep 29, 2025 | Sports Physiotherapy
The art of climbing challenges strength, focus, and resilience, while also placing unique demands on your body. So, when climbing injuries strike, working with a climbing physio means you’re guided by someone who understands the sport, the movements, and the mindset.... 
by Admin | Sep 25, 2025 | Back Pain, Physiotherapy
Sciatica is a common condition that can interfere with your ability to work, exercise, and enjoy daily life. It occurs when the sciatic nerve, which runs from your lower back and all the way down your legs, becomes irritated or compressed. Symptoms can range from mild...