Back pain can strike suddenly or build up slowly over time, leaving you unsure whether to rest, keep moving, or seek professional help. At Newport Physio & Health, we provide expert physio for back pain, supporting you through both short-term flare-ups and ongoing...
Sciatica is a common condition that can interfere with your ability to work, exercise, and enjoy daily life. It occurs when the sciatic nerve, which runs from your lower back and all the way down your legs, becomes irritated or compressed. Symptoms can range from mild...
If you've ever leaked when you laughed, rushed to the bathroom too often, or struggled to fully empty your bladder, you’re not alone. Bladder issues are common at every age, but they are not something you should simply "put up with". The good news? They are highly...
Most people can tolerate pain or stiffness in their shoulder for a few days, but when it persists, worsens and begins to interfere with their daily life, they quickly seek answers. At Newport Physio and Health, we specialise in shoulder pain therapy. We help you...
Back pain can be frustrating, especially when it never seems to go away completely —disrupting your sleep, work, and everyday life. As experienced back pain physiotherapists in Redcliffe, we understand that back pain, whether it’s present all the time or comes and...
If you engage in regular physical activity, the best way to reduce your risk of injury is with warm-up routines. The warm-up routines run close to ten minutes and include a few elements. Typically, there is some stretching and other movements intended to increase...
Exercise for fitness differs from physio exercises. Although physiotherapy involves exercises, their purpose is different from activities used for fitness. When you exercise for fitness, you engage in activities that result in three primary outcomes. They include...
Surgery of any kind can set you back as you require time to recover. Physiotherapy is one way to help regain strength and mobility as your body heals. While it is normal to choose to reduce movement, you still need to reintroduce some to assist your body in getting...
For a stronger, more powerful lower body, deadlifts are hard to beat. This article takes a look at some variations of the deadlift.
There are several benefits to physiotherapy. Here is a look at some of them.Not all injuries are the result of a fall or accident. Some develop over time and a physiotherapist can identify what you are doing that may cause an eventual injury. They do this by assessing...
We asked Gena some questions to get to know her better. Read on below..... Why did you choose to become a Sports and Exercise Physiotherapist? I enjoy helping people get back to their daily activities, hobbies and sports. It's a great feeling to get to know a patient...
Gena is a Sports and Exercise Physiotherapist, working Wednesdays and Fridays at Newport Physio and Health. DOES YOUR CHILD COMPLAIN OF PAIN AT THE FRONT OF THE KNEE OR AROUND THE KNEECAP? With winter sports about to hit full swing our kids may start to complain of...