by Admin | Sep 29, 2025 | Sports Physiotherapy
The art of climbing challenges strength, focus, and resilience, while also placing unique demands on your body. So, when climbing injuries strike, working with a climbing physio means you’re guided by someone who understands the sport, the movements, and the mindset.... by Nick Schuster | Mar 20, 2025 | Sports Physiotherapy
How Athletes Benefit From Physiotherapy Before we cover the types of physiotherapy that can help athletes, let’s dig deeper into the topic of the advantages athletes can experience with physiotherapy. It Improves Performance With improved posture, balance,... by Nick Schuster | Jan 11, 2025 | Sports Physiotherapy
Sports injuries are no fun. They are the last thing you need if you lead an active lifestyle. However, it is vitally important how you heal from that injury so that you can get back in the game. Myths For Treating Sports Injuries Here are a few suggestions you may... by Admin | Aug 1, 2023 | Sports Physiotherapy
Hi there, The 3 most common injuries in recreational tennis players: Rotator cuff related shoulder pain Lower back strain Tennis elbow These injuries are usually related to high repetitive loads seen in tennis, change in loading patterns such as playing more or... by Admin | Jun 7, 2023 | Physiotherapy, Sports Physiotherapy
Gena is a Sports and Exercise Physiotherapist, working Wednesdays and Fridays at Newport Physio and Health. Tell me about your childhood and early life I grew up in Invercargill- It’s a small city at the bottom of the South Island of New Zealand. I’ve always enjoyed...