by Admin | Oct 29, 2025 | Elbow Pain, Physiotherapy
Tennis elbow might sound like an injury that only happens to athletes, but anyone who spends time gripping tools, typing, gardening, or lifting can experience it. Ignoring it isn’t the solution, because you’ll quickly notice that the pain doesn’t go away—instead, it... 
by Admin | Oct 20, 2025 | Back Pain, Physiotherapy
Back pain can strike suddenly or build up slowly over time, leaving you unsure whether to rest, keep moving, or seek professional help. At Newport Physio & Health, we provide expert physio for back pain, supporting you through both short-term flare-ups and ongoing... 
by Admin | Sep 25, 2025 | Back Pain, Physiotherapy
Sciatica is a common condition that can interfere with your ability to work, exercise, and enjoy daily life. It occurs when the sciatic nerve, which runs from your lower back and all the way down your legs, becomes irritated or compressed. Symptoms can range from mild... 
by Admin | Sep 9, 2025 | Physiotherapy, Shoulder Pain
Most people can tolerate pain or stiffness in their shoulder for a few days, but when it persists, worsens and begins to interfere with their daily life, they quickly seek answers. At Newport Physio and Health, we specialise in shoulder pain therapy. We help you... by Admin | Aug 8, 2025 | Back Pain, Physiotherapy
Back pain can be frustrating, especially when it never seems to go away completely —disrupting your sleep, work, and everyday life. As experienced back pain physiotherapists in Redcliffe, we understand that back pain, whether it’s present all the time or comes and... by Nick Schuster | Jun 11, 2025 | Physiotherapy
If you engage in regular physical activity, the best way to reduce your risk of injury is with warm-up routines. The warm-up routines run close to ten minutes and include a few elements. Typically, there is some stretching and other movements intended to increase...